Adolescent guidance and counseling helps teens develop coping skills and healthy habits to manage challenges. It can also help teens understand their talents and abilities, and build resilience.

What's offered

• Safe space: A safe environment for teens to discuss their concerns
• Coping strategies: Learning healthy ways to deal with difficult emotions
• Goal setting: Setting realistic goals for the futu
• Trauma work: Working through childhood trauma
• Family connections: Building stronger connections with family members

How it helps

• Helps teens identify and understand their stressors
• Helps teens develop an optimistic outlook
• Helps teens develop resourcefulness and self-direction
• Helps teens learn to identify and change negative thought and behavior patterns

Types of therapies Acceptance and commitment therapy (ACT) and Cognitive behavioral therapy (CBT).